Mango Lime Chia Pudding {PALEO}

I totally have that post-nasal drip, head throbbing, sore throat thing going on today. You know the kind? Where all you do is drink, and drink, and drink but only feel a minimal amount of relief.

I wanted something that was refreshing but went down easy. I came up with this chia pudding and it hit the spot. At least for a minute or two. The pudding contains chia, mango, lime, blueberries and coconut milk. The mango, lime and blueberry contain a good amount of vitamin C, among other anti-oxidants. The ginger is anti-inflammatory. The chia and coconut milk contain protein. Basically this pudding is a win, even when you are not sick. Without further ado: Mango Lime Chia Pudding {PALEO}.

Mango, ginger, lime and blueberries come together in this health Paleo snack or breakfast recipe.

Mango Lime Chia Pudding {PALEO}

  • Servings: 1-2
  • Difficulty: easy
  • Print

Ingredients:

  • 1 ripe mango, peeled and chopped
  • 3/4 cup blueberries
  • 1 inch fresh ginger, sliced
  • 1/2 cup full fat coconut milk, the canned kind
  • 1 teaspoon maple syrup
  • juice from half a lime
  • 1/4 cup chia seeds

Directions:

  1. Blend the first six ingredients in your blender for a couple of minutes.
  2. Pour the blended mixture into one or two re-sealable glass jars.
  3. Add the chia seeds and shake.
  4. Let chill in the fridge for at least three hours, or overnight.
  5. Eat and enjoy!

And, in case you are wondering, Emron graced me with a “thingy” this morning.  I guess the last date of February 7, 4014 is null and void. 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s