Tomato Sauce with Sausage {PALEO}

If, a few months back you would have told me would have ten snow days this winter, I probably would have laughed!  But here we sit, the boys and I are enjoying snow day number ten.  The school year has been extended to June 24, practically July.  Unbelievable.

Additionally unbelievable is the zeal with which this dinner was eaten, by the whole family, but especially my three-year-old.  I don’t think he even noticed that his “noodles” were green.  He effectively ruined the shirt he was wearing, but Eli was enjoying himself so; I let him go for it.

I remember my mom always making our pasta sauce growing up.  I paid attention and have continued the tradition.  I often make my tomato sauce helter-skelter, and it’s usually pretty good, but this time around it was great.  I even kept track of what I threw in the pot so I can share it with you.  Hooray!  Happy Monday and I hope you enjoy this Tomato Sauce with Sausage {PALEO}.

Delicious Paleo pasta dish with sausage and homemade sauce.

Tomato Sauce with Sausage {PALEO}

  • Servings: 3-4
  • Difficulty: easy
  • Print

Ingredients:

  • 1 pound sweet Italian sausage (no nitrate, nitrites, additives, etc.)
  • 1/2 large onion, chopped
  • 3 cloves garlic, diced
  • 15 ounce can tomato sauce (no sugar added)
  • 14.5 ounce can fire roasted diced tomatoes (no sugar added)
  • 1 Tablespoon basil
  • 1/2 Tablespoon oregano
  • 1/2 teaspoon salt

Directions:

  1. Brown the sausage in a medium sized sauce pan over medium heat. When the sausage is cooked through, remove it from the pan and set aside. Make sure to leave some fat in the pan.
  2. Add the onion and garlic to the pan, cook until the onions become translucent and soft.
  3. Add the tomato sauce, diced tomatoes and spices.
  4. Stir the sausage back into the sauce.
  5. Bring to a simmer, let simmer for an hour or so, until thickened to preference.
  6. Serve over zucchini noodles (see below). Enjoy!

Notes:

You can do a quick internet search and find lots of different ways to prepare zucchini noodles.  This is what you need to know, in my opinion:

  1. A spiralizer or julienne peeler is essential.
  2. After turning your zucchini into noodles please, please, please let them sweat in a colander for 20 minutes.  Sweating is achieved by salting the noodles, tossing them about and letting the excess liquid release.
  3. One your noodles have completed the sweating process, rinse them and then do a through job drying them using a(lot) paper towel(s).
  4. Cook the noodles in dry skillet that’s been heated to medium high for 1-2 minutes.
  5. For best taste, turn the heat down to low and add a tablespoon of olive oil to the pan.  Stir the noodles gently to coat.  Season with salt and pepper.


Leftovers for Lunch: Taco Meat, Cauliflower, Fajita Veggie Bowl {PALEO}

It’s another snow day here, and it is really cold!  I’m not complaining, I have a warm house full of crazy boys.  I had a great workout and my tummy is happy.  Here’s what I did for lunch today: Leftovers for Lunch: Taco Meat, Cauliflower, Fajita Veggie Bowl {PALEO}.

Paleo Lunch Idea

I chopped some cauliflower into bite sized pieces then sautéed them in coconut oil.  Added some red onion and a little leftover, pre-cooked bacon.  Then I tossed in the red, yellow and green peppers.  I re-heated the meat (from yesterday’s post) in the microwave.  Everything came together in my bowl garnished with fresh tomatoes and cilantro.  Bam!  Another easy and delicious lunch. 

What do you like to do with leftover taco meat?

Green Eggs and Ham {PALEO}

I posted this to my Facebook page earlier today, but I think it’s clever, and so I am going to post it again.  This is my blog and I make the rules.  So there.

Paleo, Green Eggs and Ham

This is my breakfast: Green Eggs and Ham.  I sautéed a few leftover, blanched asparagus.  Fried some leftover ham and cooked two eggs.  I was going for eggs over easy but that didn’t work out.  While I was cooking I thought, “hash-tag, when fried eggs become scrambled.”  Too bad I stopped using hash-tags after the Jimmy Fallon/Justin Timberlake skit.  I also heated up some cranberry scone goodness.  Did you notice a theme?  Leftovers!

Anyhow, I hope you’re year is off to a great start!

Leftovers for Lunch: Turkey Bowl {PALEO}

For Thanksgiving this year we roasted a twelve pound turkey.  There are four of us.  The boys decided they don’t like turkey.  My husband was overcome with a stomach bug, then left the country for work.  So the burden of turkey eating has been placed squarely on my shoulders.  And I have been eating so much turkey; complaining rather vocally, too.  But yesterday I put together this leftover turkey bowl and loved it.  It was pretty and mixed the flavors up enough that I actually enjoyed eating more turkey.  So, here it is for you, too:

Note:  This is more of an idea than a recipe.  Get creative and use the leftovers in your fridge!

Leftovers for Lunch: Turkey Bowl

Turkey Bowl {PALEO}

  • Servings: 1
  • Difficulty: easy
  • Print

Ingredients:

  • turkey, chopped
  • apple, chopped
  • mashed sweet potatoes
  • spinach
  • walnuts
  • dried currents
  • paleo friendly fat of choice
  • salt and pepper to taste

Directions:

  1. Grab your chopped up turkey and place in a skillet.  Cook over medium heat until the turkey is warmed, about 5 minutes.  Add the apples, cook until the soften a bit, another minute or two.
  2. While the turkey is cooking, use your serving bowl to reheat your mashed sweet potatoes in the microwave.
  3. Add the turkey and apples to the warm sweet potatoes.
  4. Return the skillet to the burner and add about a teaspoon of fat.  You should have a little residual turkey fat in the pan, if you have a lot don’t add extra.  Add the spinach and cook for 2 to 3 minutes while stirring.
  5. Add the spinach to your bowl.  Top with the dried currents and walnuts.  Enjoy!

Saving Cilantro

I’m not sure there exists a bigger fan of cilantro than me.  I love the stuff and find many recipes where cilantro is the missing ingredient; without it it’s okay, but with a little bit of this chopped deliciousness you’ve got something special!  Here’s the conundrum: You buy a bunch, use a little , love it and then put it back in your fridge only to turn into a slimy brown green bunch of goo…  The next time you look for it you’ll be disappointed to find there’s no salvaging the mess and you have to throw it out, and you hate throwing food away.  Well my friends today I’m going to teach you my secret for saving cilantro.

Step 1:

Grab your cilantro, place it on your cutting board.  If the bunch is has a rubber band holding it together, keep the rubber band in place.

Bunch of Cilantro

Step 2:

Trim the ends.  Easy peesy.  I usually take off two to three inches.

Action Shot Triming the Ends

Step 3:

Remove the rubber band, if you have one and place the freshly trimmed cilantro in a glass of water.

Store it in a Cup of Water

Step 4:

Store the cilantro in the fridge.  It will last for at least a week, often longer.  Added bonus, it looks pretty and your five year old  might ask “Whatcha growing in there, Mom?” AND it’s hard to forget about when every time you open the refrigerator and see a beautiful bunch of green.

Hope you enjoy!

PS Did you know that cilantro can purify water?  See, now you’ve learned TWO new things today.